Eating Plant Forward

What does it mean to eat plant forward?

It means that we are always moving in the direction of more plants. Why? Because plants are the most nutrient dense foods we can eat and most Americans don’t get enough. Full of vitamins, minerals, and antioxidants, these powerhouses of nutrition support every organ of our body helping us feel, perform and look our best. Adopting a fully plant-based diet successfully takes time. By adopting a “plant forward” approach to eating, we allow ourselves time to make slow, mindful changes that eventually transform into a new, more nourished lifestyle.